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Abstract：Fortunately, science has shown that collagen supplementation can protect against and reverse these effects. There are lots of marine collagen beauty benefits. Here are 8 Benefits of Supplementing with marine collagen:

As we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down. This loss of collagen is the root of aging of our skin, joints and bones, and this diminished supply can lead to increased digestive problems, a weakened immune system, and increased risk of chronic illness.

Fortunately, science has shown that collagen supplementation can protect against and reverse these effects. There are lots of marine collagen beauty benefits. Here are 8 Benefits of Supplementing with marine collagen:

BUILDS BONE STRENGTH
The loss of bone mass is one of the most common signs of aging and can lead to osteoporosis, which affects over 75 million people throughout the U.S., Europe, and Japan. Making sure we have enough calcium and phosphorus is essential to maintaining bone strength. However, these minerals are difficult to absorb, resulting in deficiencies and putting us at risk for bone loss and bone disease. Studies have shown that marine collagen peptides help the absorption of calcium and other minerals that are essential for bone strength2. Additionally, marine collagen supplementation stimulates collagen synthesis in the bones by promoting bone-building cells, called osteoblasts,3 that build the organic matrix of bone, which is 90% collagen.

SLOWS AND REVERSES AGING
The collagen in our skin begins breaking down at age 21 and continues to be degraded throughout adulthood, leading to saggy, wrinkly skin as we get older. 70% of our skin is made of Type 1 collagen, and supplementing with Marine Peptides, which are a Type 1 collagen, helps to replenish our skin and helps to reverse aging. Clinical trials have shown patients who supplement with marine collagen have a decrease in wrinkles and improved skin hydration and firmness.4,5

STABILIZES BLOOD SUGAR
Marine collagen has a unique amino acid composition with higher glycine levels than any other types of collagen. Scientists are continuing to discover the beneficial roles of glycine throughout the body, specifically in relation to supporting healthy blood sugar levels. Recent research has found a connection between low blood glycine levels and impaired glucose tolerance, which suggests low glycine may lead to insulin resistance and ultimately diabetes. In fact, a 2016 study by the Alberta Diabetes Institute found consistently low levels of circulating glycine among people with type 2 diabetes.6 . Thus, supplementing with marine collagen, which contains high amounts of glycine, may help balance blood sugar levels, which is especially important for diabetics.

LOWERS CHOLESTEROL LEVELS
Marine collagen supplementation has been shown in clinical trials to lower LDL (the bad lipoprotein) and increase HDL (the good lipoprotein)7. HDL is the “good” lipoprotein that pulls cholesterol and triglycerides out of the blood and tissues to help prevent tissue damage caused by fats. It is believed that marine collagen peptides may help promote genetic factors that regulate lipid metabolism and control cholesterol levels.

IMPROVES WOUND HEALING & REDUCES SCARS
Supplementing with marine collagen can lead to faster and more complete healing of wounds. As the main component of the dermal matrix of the skin, collagen is necessary for regeneration of skin after any skin injury or deformation, such as scars, rashes, and burns. Studies have found that marine collagen peptides may be an important component of wound healing by helping to promote cell proliferation, protein synthesis, and regenerating the extracellular matrix for tissue strength.8

REDUCES INFLAMMATION
Bioactive peptides from marine sources, including hydrolyzed marine collagen, have antioxidant properties that can reduce the presence of reactive oxygen species throughout the body.9 Reactive oxygen species cause aging of tissues, higher risk of cancer, and inflammatory responses throughout the body. Antioxidants are an important protection against accumulation of reactive oxygen species and also help to boost the immune system. Studies have shown decreased levels of reactive oxygen species after treatment with marine collagen peptides, showing that supplementing with marine collagen may help to reduce inflammation.

ANTIBACTERIAL EFFECTS
Recent research has discovered that peptide fragments contained within marine collagen have antibacterial properties. Specifically, collagencin, a peptide derived from collagen, has been found to inhibit the growth of infection and disease causing bacteria. A 2016 study showed collagencin completely inhibits the growth of the common bacterium Staphylococcus Locus, commonly known as staph infection, and partially inhibits the activity of other bacteria, including E. Coli.10 The authors in the study concluded that marine collagens are a promising source of antimicrobial agents with positive implications on human health. While the research is still ongoing, the ability to inhibit the growth of staph infection and E. coli through supplementation with marine collagen peptides could be a great alternative to antibiotics.

SUPERIOR PROTEIN SOURCE FOR WEIGHT MANAGEMENT
Marine collagen is a pure protein source that does not contain any carbs, sugar or fat. Daily intake of marine collagen may help to suppress appetite by keeping you feeling full longer and thus can help promote weight loss.